I enjoyed everything in this TTC. Reshy and Farrah are great teachers, very prepared, experienced teachers and both big sweethearts!
I’m so glad that I am in this amazing group, everybody here is wonderful! They have excellent organization which is not always easy to have in a retreat. Congrats!
I enjoy creating sequences and getting better at timing and warming up to prepare the body for the peak -heated section of my Vinyasa flows.
It was also rewarding for me to hear positive feedback and that my teachers and classmates enjoyed my sequences in the flow.
I enjoyed pranayama with Farrah. Pranayama is essential to the practice and helped me have less noise in my head, be more focused and I sleep more deeply.