Awaken and Flow Workshop
This workshop is a collective contribution from 4 incredible women, from different backgrounds, sharing areas of personal passion and expertise. Throughout the day, sessions will focus on:
Body: with a Hatha Yoga Flow,
Breath: through guided breath work techniques
Mind: through a facilitated discussion and
Spirit: through a guided meditation incorporating art and music.
In honor of the season of giving we will be collecting donations of art supplies (coloring books, markers, crayons, DIY crafts, etc) for the children at Christian Mountain Children’s Home in Kaohsiung.
As we prepare for the Holidays, don’t forget to give yourself the gift of well-being and self-love.
Session 1: 11:00-12:00: Greeting and Hatha Flow
Session 2: 12:00-1:30: Breath to Breath
Lunch Break 1:30-2:30
Session 3: 2:30-3:30 Mindset Matters
Session 4: 3:30-5:00 Meditation through art and music
$1,000 WITH art donations for Lotus Lake Orphanage
$1,200 WITHOUT donation (we will donate $200 to the orphanage)
Additional details including information about the presenters and session descriptions will be added in the comments leading up to the workshop. Space is limited, so be sure to reserve your space today! Feel free to message if you have any questions. Looking forward to seeing you at the studio ♥
Click for more details and discussion.