Have you lost touch with your true nature, like most people today?
How to Develop your Intuitive Abilities
Everyone’s reason for practicing yoga is unique, the real challenge is mustering up the courage, carving out time to practice and if you cross the hurdles to reap the rewards of yoga, you will find it as amazing and beneficial as it is. You have made the decision, joined yoga for beginners or online yoga classes, it is difficult to imagine what will happen until you actually practice mindfully and regularly. There are many benefits to practicing yoga but did you know yoga develops intuitive abilities?
Intuition is the ability to have insight and wisdom received by an individual outside of their own intelligence, without the use of reason, logic or scientific evidence. Do you know who Patanjali was? He was considered the Einstein of Psychology and human behaviour in India because he was able to channel such ground-breaking guidelines in the 8-fold path of Ashtanga yoga. He was able to do this successfully without science. Now modern science states what Patanjali channelled intuitively thousands of years ago. That is, yoga along with meditation and pranayama (breathing techniques) has a multitude of benefits for the health and harmony of the mind, body and soul (Paniccia et al., 2018). Patanjali utilized his intuition and founded the great knowledge which we have today on this incredible practice of yoga. In yoga, intuition is considered to be developed over time through spiritual disciplines and meditation or pranayama. Your intuition are unexplained feelings you have that something is true even when you have no evidence or proof for it. Have you ever had an intuition that something was wrong and later proved to be correct? That was your gut knowing or intuition speaking to you. This special occurrence of knowledge may arrive instantly and not through the process of analysis and perceptions of the facts. Often times it happens to us when we are doing something routine such as walking to work or taking a shower. Also practicing yoga, meditation and pranayama over time results in a gradual development of intuition. This is a practice which encourages individuality and helps bring answers to important life questions. It also provides a road map leading a person to explore their inner self- their true nature and unique life path off and on the yoga mat (Sadhu, 2018).
There are many other tools that help in developing intuition. Yet meditation, pranayama and yoga are some of the best ways which helps in letting go of attachments and to discover the inner self. But how does one even begin to find this inner voice? Usually the intuitive voice is subtle, gentle and not obvious. Finding stillness within is essential in being able to listen to your intuition (Bagya et al., 2018). The key understanding of our true nature or inner self comes with learning how to widen the gap between thought to thought or still the senseless mind chatter or what Buddhists at Fo Guan Shan monastery, Taiwan call the “monkey mind”. Remember this proverb, “silence isn’t empty. It is full of answers”. One needs to develop the ability to distinguish between the noises and the voices, the voice of fear and the subtle voice of inner wisdom.
Whenever you want to understand something or to make a decision, ask for guidance from inner higher self and then experiment. The resistance, tension, built-up emotions, trauma or stress… the physical practice of yoga will burn out the stress-energy from the body accumulated through years of samskaras, which means the mental impressions, recollections or psychological imprints in Sanskrit. Different yoga vinyasas or poses on the mat for example, despite the skill level, will help in your cultivation of intuitive skills (Schiffmann, 2013).
A yoga practice re-develops the intuition ability to consider what is healthy in each moment. In today’s busy, technological world we have completely lost touch with this intuitive ability. As a person learns to turn inwards both mentally and emotionally, they start the process of cultivating the intuition, instinct and intelligence. Following one’s own path requires courage, saying no to the things that don’t serve you and confronting your own demons. Yoga helps to practice opening the chest and heart, core engagement, self-grounding, calm and slow breathing and thus, emulating a courageous yet conscious warrior on the battlefield of life.
The voice of intuition is basically our inner hidden voice, calm, collected and sure. Intuition provides confidence and courage to make such decisions which serves us, regardless of the inside and outside voices. Yoga is designed in such a way so as to prepare the body for meditation and meditation in movement is yoga. Yoga represents union and as a person progresses through yoga, one may start experiencing prolonged periods of union within and thus stronger intuition (Paniccia et al., 2018). Yoga helps a person to tune into his emotions and to develop perception. Intuition is not a result of using the logical mind or over thinking rather it is a feeling of knowing that which we don’t know. During the yoga practice, we become intuitive when our body becomes physically aligned, naturally, with our breath movements. We feel different sensations, shaky and sweaty. We begin to think if these feelings are triggered by our thoughts. In the end, we come to know that these feelings are from our inner heart space (Sadhu, 2018).
The popular Netflix movie “Innsaei” has highlighted the global journey of soul searching. This movie has shown the power of intuition by uncovering the art of connecting within today’s world of distraction, stress and disconnection. The expert in indigenous consciousness and neuroscience in the movie shows a belief that human beings use only a small fraction of their capacity that is resulting in devastating consequences. Humans must need to learn something new, discover their inner self that which will birth miracles. The intuition binds us together and without this we, as human beings lose our sense of purpose.
But how to regain intuition? Invite silence into your day, start with a short meditation or through yoga or watching the sunrise. Allow the voices in your mind to float away, do not engage with them and invite your inner voice to guide you. Connect yourself with the breath of divinity. Check within yourself, what are you thinking? How are you feeling? Feel your presence and it will make you dilute the stress and offer you the best solutions and inner wisdom of always knowing what to do next.
Intuition, meditation, yoga and other spiritual practices not only help in overcoming fear, but they also encourage self-love and love for others. At first, learning to listen to your intuition may seem strange or challenging. Listening to your intuition, however, will allow you to see and believe how our life journey and nature is being carried out in surprising ways. How truly miraculous and incredible it is to be alive! Essentially, we are spiritual beings living a human experience through this dense, material container of the physical body…we are light warriors and destined to do great things on this beautiful planet and being in touch with our intuitive abilities will assist us and carry us through life’s challenges.
- Bagya, D.A., Ganesan, T., Maheshkumar, K., Venkateswaran, S.T. and Padmavathi, R., 2018. Perception of stress among yoga trained individuals. National Journal of Physiology, Pharmacy and Pharmacology, 8(1), pp.47-50.
- Paniccia, M., Knafo, R., Thomas, S., Taha, T., Ladha, A., Thompson, L. and Reed, N., 2018. Mindfulness-Based Yoga for Youth With Persistent Concussion: A Pilot Study. American Journal of Occupational Therapy, 73(1), pp.73012050040p1-73012050040p11.
- Sadhu, M., 2018. In Days of Great Peace: The Highest Yoga as Lived. Routledge.
- Schiffmann, E., 2013. Yoga The Spirit And Practice Of Moving Into Stillness. Simon and Schuster.