4 Day Fasting-Detox Yoga Retreat

Photo 2018-06-18, 2 46 22 PM

A transformative, self-guided juice cleanse program, you can start on any day of the week, check into a 4 star hotel in gorgeous Praia da Rocha beach one of the most stunning landscapes in Portugal.

We warmly invite you to relax, encourage you to have a digital time out and press PAUSE on hectic life!

You are warmly welcome to enjoy a Detox Juice Cleanse at Bend it like Buddha .

Fasting has a variety of benefits for the physical, mental and spiritual body. It allows the digestive system to rest and recharge, allowing a detoxification of the body, leading to improved mental clarity and releases toxins gently.

detox

The usual effects of a juice-cleanse and detox fast are one or more of the following:
  • Deeper sleep
  • Mental clarity
  • More energy
  • Deeper Meditation/Pranayama practice
  • Clear skin, strong nails and hair
  • Body shape shifting
  • Weight loss, both water and toxic fat
  • Decrease in pain and reduced bodily inflammation
  • Increase in blood circulation
  • Smoother bathroom releasing
  • A shrunken stomach and therefore, reduced cravings
    and more…

 

This 4-days, 3 nights detox-cleanse is a wonderful introduction to fasting and will have many positive results.Treat yourself on this inspiring yoga holiday to southern Portugal. Be surrounded by stunning beauty such as our 3 world class beaches all within walking distance to the Flor da Rocha hotel and Yoga studio!

Be inspired, meditate, breath deeply, learn, contemplate, take home a valuable gift of restored health, and learn in depth about yogic lifestyle, pranayama, fasting, Reiki, Ayruveda massage and self-community sustainability and much more!

 

Highlights:
  • 2X Yoga Daily: AM Vinyasa and PM Restorative/Yin yoga, Meditation, Pranayama, Reiki, Yoga Philosophy, Ayurveda Massage classes
  • Emotional-Release Breath Work, Movement, Mantras, Dance and Mindfulness sessions
  • In-depth learning about fasting and yogic lifestyle
  • Sound Healing Journey
  • Reiki Attunement ( Reiki Level 1, 2 training +certificate available please inquire)
  • Learn about community self-sustainability in Algarve
  • Journal writing to prepare for 2020
  • Receive Ayurveda massage (training + certificate available please inquire)
  • 3 nights’ accommodation in 4 star hotel, Flor da Rocha
  • Daily 5 detox green juices, cleansing juices, nut milk every day for 3 days
  • Daily Massage
  • Optional learn Ayurveda Massage techniques to give 60 minutes session to others

 

Skill level:

Beginner
Advanced

Yoga styles:

Vinyasa Morning Flow
Yin
Restorative
Nidra

3 days with instruction

The maximum participants in the group is limited to only 4 guests

 

Accommodation:

During the retreat, you will be staying at a comfortable, cozy, 4-star hotel accommodation, Flor da Rocha hotel, 5 minutes walk from Praia da Rocha beach, Portimao and the Yoga studio. All bedrooms have their own living room, kitchen, patio, bath, and shower.

flor_da_rocha5

Shared accommodations

Facilities:
  • 24-hour reception
  • Cutlery
  • Daily cleaning service
  • Free Wi-Fi
  • Fridge
  • Swimming Pool
  • Glassware
  • Kettle
  • Kitchen
  • Lounge
  • Microwave
  • Plates
  • Stovetop oven
  • cable tv
  • Spa, hot sauna, wet sauna

 

Program:

This Fasting-Detox retreat is a perfect balance between peaceful countryside relaxation and upbeat, lively friendly, cafes and restaurants of the beach strip of Praia da Rocha beach. The evening and morning Yoga, Meditation, Ayurveda Massage and Pranayama are the essential aspects of this retreat. You will find the teachers and yoga studio uplifting and relaxing.

During the retreat, you will practice Vinyasa flow yoga in the morning, followed by Yin or Restorative yoga session in the evening. The sessions are usually held in a stunning yoga studio on Praia da Rocha or on the beach depending on weather and include pranayama (breathwork), mindful meditation, and yoga Nidra meditation.

The evening yoga sessions will be followed by various unique healing activities such as Reiki, crystal and Tibetan bowl sound healing, angel therapy cards, yoga Nidra meditation, and healing, powerful Breath Work sessions. All of the yoga sessions are customized for the guests needs and made with love to ignite your heart’s spark.

What you will get from the program:

Ancient teachings brought into a contemporary context
Becoming a part of the family and feeling like you’ve known everyone for years
Complete change in your lifestyle
Delicious healthy organic, Detox green juices during the entire 3 day fasting retreat
Surrounding beaches and the beautiful nature, sound of owls, singing starlings, and of course the amazing sunsets, sunrises, and millions of stars and moonlight
Lessons from a variety of experienced teachers (each one has different strengths) who will help you grow in many different ways
Meeting people from all over the world who share the same passion for the yogic lifestyle
Transformational experience that you’ll remember for the rest of your life

 

Sample day schedule:
  • 08:30 Breath Work on the beach
  • Rest
  • 10:00 Vinyasa Yoga
  • 11:30-12:00 Meditation or /&Pranayama
  • Rest
  • 13:00 Ayurveda massage and lessons
  • 14:00 – 14:45 Reiki Attunement and / or Sound Healing
  • 15:00 – 15:45 Yoga Philosophy Patanjali’s 8 limbs of Yoga / Journal Writing to prepare for 2020
  • 16:00 – 17:00 Restorative or Yin Yoga
  • RestDuring 1 of the evenings, option to participate in Hydro aqua candlelight spa with cold pools, hot pools, Turkish baths (steam rooms), sauna, and various relaxing aqua massage jets
Food:

During this fasting retreat, you will be served with daily 5 detox, cleansing juices, nut milk for 3 days. The detox cleanse is healthy, tasty, vegetarian, and organic.

Please advise us if nut allergy well in advance. Thank you:)

Everything is freshly harvested and lovingly prepared with attention to detail in the on-site kitchen.

Cost:

Shared Double: 449 Euros
Private: 549 Euros
A 150 Euro Deposit is required to secure the spot.

Balance must be paid 15 days prior to your start date to this account.

Thank you!

INFO/ To confirm availability please contact:
benditlikebuddhayoga@gmail.com

If you resonate with this retreat please contact us as soon as possible. Limited spots. If you have any questions please ask us anytime:

benditlikebuddhayoga@gmail.com

+350 966 150 073

Bend it like Buddha Yoga studio
Praia da Rocha, Portimao
Algarve, Portugal
Tomas Cabreira Avenida,
Edificio Verandas do Sol #3,
Loja 1

Disclaimer Notice:

This Detox Fasting Retreat is not for you if are:
Pregnant/Breastfeeding
Diabetic
Taking blood thinners
Chronic illness
Over 60 or under 18 years of age

Thank you:)

Bend it like Buddha Yoga team
Namaste!