Dates: April, 3-5 th
A Yogic approach to help you and others heal!
Many of us have experience an emotionally traumatic event in our lives, whether in childhood or as an adult. This course presents a yogic approach that utilizes mindful awareness, breathing exercises, gentle yoga postures, and mantras to help ease your emotional and physical pain.
These scientific evidence-based practices will help you and others melt away your fear and grief, restore your sense of self-worth and increase the joy in your life!
BEGINNERS TO YOGA WELCOME:-)
This course offers a gentle and nurturing approach to guide the students through their recovery from trauma.
It is a much needed course everywhere for a wounded world!
Join Kaye with Legacy Motion at praia da rocha beach, Portimao-Portugal’s Bend It Like Buddha Yoga School to learn how to incorporate restorative practices, invitational language, tools for self regulation, trauma symptom intervention methods, trauma informed postures, anatomy as related to trauma, creating a safe space, self agency tools, and how to facilitate resiliency, empowerment, community and peace building through movement based practices.
This training is for social workers, civil servants, healthcare professionals, public school teachers, yoga instructors and survivors of trauma and working with survivors of trauma.
15 Hours Yoga Alliance CE’s available
- Friday 4pm-7pm
- Saturday 9am-6pm
- Sunday 9am-3pm
- 349 Euros – Early Bird 1 month prior
- 399 Euros – Regular
Legacy Motion is a 501(c)(3) not-for-profit organization committed to promoting resiliency, empowerment, trauma resolution, psychosocial coexistence, community and peace building through restorative, movement based practices.
Through interrelated projects Legacy Motion dedicates itself to evaluating, creating and implementing high quality, sustainable programs based on experience and collaborations in the field.
In Gratitude and Service,
Kirsten (Kaye) Wilkinson, MA YACEP, E-RYT
Founder and Executive Director