Ayurveda Massage

What is it and the Benefits?

Ayurveda Massage course at Bend it like Buddha Yoga-Portugal

A variety of research studies have highlighted that Ayurveda massage helps in locating and removing the ailments related to muscles, joints and ligaments. It has further been proved through scientific studies that the massage further contributes to the improvement in blood circulation and initiation of detoxification. The stimulation is often very strong, however, the effects of the massage at the very end are not only relaxing but rejuvenating. With this powerful bodywork taking place, the practice of deep yogic breathing further provides the necessary integration and amplifies the benefits. Besides this, the passive yoga stretching during the massage contributes to increasing the mobility of joints together with the flexibility of the ligaments serving as an excellent tool for rehabilitation. (Sinha, Lohith and Ashvini, 2017).  

Look who wants a massage too;-) from our 200 hour course in Goa.

Ayurveda massage is an effective and unique form of yoga based bodywork originating in India. Some scholars assert that Ayurveda originated in prehistoric times and that some of the concepts of Ayurveda have existed from the time of the Indus Valley Civilization or even earlier. Ayurveda developed significantly during the Vedic period and later some of the non-Vedic systems such as Buddhism and Jainism also developed medical concepts and practices that appear in the classical Ayurveda texts. The Ayurveda massage is considered as a combination of deep tissue massage and that is assisted by the yoga stretches and energy work. At our studio, Bend it like Buddha we incorporate the Ayurveda massage, energy work and breath work into all of our 200 hour yoga teacher trainings. This helps activate and cleanse the nadis which are energy channels and the mind and body become more balanced.  Our body is a storehouse of tensions and issues that are sometimes originating from unresolved emotional trauma. Ayurveda massage also helps in the relieving fatigue and awakening of the entire body and then each of the areas of the body are cleansed and refreshed through massage combined with the power of breath and stretches.

As the Ayurvedic medicine tradition consider the interaction and balance of mind, body and spirit from the internal power of the individual, in a similar manner, Ayurveda massage serves to relieve the pain as a preventive medicine through an increase in the circulation, stimulation and strengthening of the lymphatic system. Symptomatic relieve of stress and generation of positive emotions are also among the other benefits of Ayurveda massage. Ayurvedic massage practitioners may also suggest a variety of lifestyle changes based on the particular imbalances in a person and Dosha type. The Ayurveda massage further helps the individual to stay healthy, improving the nervous system and strengthening the immune response thus increasing the longevity together with facilitating long-term weight loss. Healthier skin together with better vision and eye health have also been proved to be the scientific benefits of Ayurveda massage (Kothainayagi and Gupta, 2018).

Stress and other toxins are accumulated in our body on regular basis and a good massage has the ability to remove these toxins. Ayurveda massage is recharging the body, making the mind soothed and relaxed. The overall sensation, in this way, is improved with the internal organs stimulated and efficiency of them is improved. Lubrication of joints, releasing muscles and calmed nerves, as a result of the massage further contributes to the mental alertness and brings an increase in the overall physical stamina of a person (Kulkarni et al., 2010).

Learning 45+ massage techniques at our yoga studio in Praia da Rocha beach, Portimao Portugal

There are certain similarities between Ayurvedic massage and Ayurvedic yoga massage, however, Ayurvedic yoga massage provides additional benefits. Our yoga school is committed to delivering the highest standard of Ayurvedic yoga massage training to our students, both beginners, people with injuries and seniors are warmy welcomed to join any of our Ayurveda massage courses in Portugal, Bali or India. All our courses are suitable for beginner students.

The release of chronic stress and tension is tangible and during the Ayurveda massage the natural energy flow is restored into the body making it feel light, calm and aligned. There are practitioners that may schedule a regular Ayurveda massage treatment as a form of physical maintenance of your body thus helping you maintain good physical and mental health in a stressful world.

Ayurveda massage relaxes the body both physically and mentally while the overall result can be observed in the form of a deeper and refreshing sleep pattern, with the aging effects reduced and the emergence of a rejuvenated appearance and inner well-being.

References

Kothainayagi, B. and Gupta, S., (2018). CONCEPTUAL AND APPLIED STUDY ON ABHYANGA (AYURVEDIC MASSAGE). PARIPEX-INDIAN JOURNAL OF RESEARCH6(7).

Kulkarni, A., Kaushik, J.S., Gupta, P., Sharma, H. and Agrawal, R.K., (2010). Massage and touch therapy in neonates: the current evidence. Indian pediatrics47(9), pp.771-776.

Sinha, K.K., Lohith, B.A. and Ashvini, M.K., (2017). Abhyanga: Different contemporary massage technique and its importance in Ayurveda. Journal of Ayurveda and Integrated Medical Sciences (ISSN 2456-3110)2(3), pp.245-251.