I enjoy creating sequences and getting better at timing and warming up to prepare the body for the peak -heated section of my Vinyasa flows.
It was also rewarding for me to hear positive feedback and that my teachers and classmates enjoyed my sequences in the flow.
I enjoyed pranayama with Farrah. Pranayama is essential to the practice and helped me have less noise in my head, be more focused and I sleep more deeply.

Alla (Russia)